Having listened to Ultra-Processed People by Dr Chris van Tulleken, I now have a name for all the foods I felt were bad but couldn’t connect as to why: ultra-processed food. Home made, zero processed, real food is the way forward. I refuse to give my body to capitalism as an experiment in making profit from imitation foods.

This is the real deal hot chocolate. No UPFs just good quality food. It tastes real not chemically as many of the branded hot chocolates do. Try it. You won’t go back.

1 tbsp cacao powder; raw, rainforest alliance is best. Buy in bulk from Amazon.

1/2 tbsp granulated sugar

Mix together with a bit of hot water to get rid of the lumps.

Fill up with hot milk. Stir.

I love my lavazza milk heater. I bought one for my mum and sister too. Really quick and easy and very frothy. (I’m not being paid to say this!)

Alternatively you could consume imitation hot chocolate, which are chemicals masquerading as food…