Amended from Beckyexcell’s “How to make anything gluten free”, these are very easy to make and a great lunchbox addition. Filled with fibre and probiotics, but terribly tasty, enjoy your healthy snack. 4 large ripe bananas 120g crunchy, palm oil free, peanut butter 250g gluten free, organic oats (if you’re not fussed by gluten free,…
Author: Beccy
I'm a busy mum of two little boys. I have a hectic teaching job and live with my husband and boys in south Wales.
Oven baked wild garlic and mushroom risotto
This is super easy, a no faff version. No standing at the hob adding more and more stock and continuously stirring, but you must observe the timings in the oven. Switch the mushroom and garlic with other veg, like pre roasted, cubed butternut squash and sage. I dedicate this recipe to my best friends, the…
Low carb hotpot
Warming, substantial yet incredibly healthy and simple to make. Great for winter evenings. 1 sweet potato, washed 1 red onion, sliced 1 box (150g) chesnut mushrooms, washed and sliced 1 stock cube (vegetable Kallo is my fave) 1 tin baby tomatoes 1 tsp marmite Dried rosemary, about 1 tbsp 250g minced beef (5% fat) (to…
Cauliflower shawarma and houmous
I love the shawarma spice mix and created this super tasty little number with a few bits from the fridge, but it’s so good, I’m sharing it with you. Ingredients in bold, but pick and mix with what you have in the fridge. You could add chick peas to make it more substantial. Add these…
Mushroom, rice and greens
This was really tasty and so I’m posting it as an idea for your dinner Ingredients in bold – but these can be changed depending on what you have in! Boil some wild rice, black rice, wholemeal rice, or carmargue rice in a pan. Drop some broccoli stems in for the last 5 minutes of…
UPF: an overview
The news is full of them. Here is a quick and easy guide to what they are. https://digitaleditions.telegraph.co.uk/data/1497/reader/reader.html?#!preferred/0/package/1497/pub/1497/page/54/article/NaN Alternatively search: What you really need to know about ultra-processed foods – before you take a bite. Telegraph.
Healthy waffles
I created this recipe after being begged by the kids for sweet treats at breakfast. These waffles feel indulgent and treaty, but are actually super good for you; packed with omega 3 rich milled linseed and fibre boosting wholemeal flour and oats. Give them a try. I simplified the recipe as most require beating eggs…
Cauliflower pizza
I love, I mean LOVE pizza. The stringy, melted cheese… But it does not love me. This is a brilliant alternative. You need to do the three stages, otherwise it will be a soggy mess, but it’s easy and delicious and won’t leave you feeling bloated and uncomfortable. Base 1 x cauliflower, between 600 –…
Healthy oat bran breakfast
This one is heart healthy and full of fibre. It’s also super tasty and speeeedy! My kids love it! 1/2 cup oat bran 1 cup milk 1 tbsp cacao; raw, rainforest alliance Sprinkle of sugar, or honey, or date syrup Put into a saucepan and heat on medium heat until it is thick. Eat. You…
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