These are incredible. They taste naughty, but are actually healthy and high in protein with approx 7g protein per muffin. 300g pot of high protein cottage cheese, full fat 100g or 1/2 cup soft brown sugar 50g or 1/2 cup ground almonds 150g or 1 1/2 cup jumbo oats 100g or 3/4 cup wholewheat flour…
Category: breakfast
Protein pancakes
A lifelong hater of cottage cheese, until now. Try these simple protein pancakes for breakfast. 1 tub 300g cottage cheese – check the ingredients all it should contain is milk and maybe a bit of salt. Also not all cottage cheese is the same. Some of the value brands have better protein and fat grammes…
Banana and oat cookies
Perfect for breakfast on the go, or a snack, they are loved by the whole family, made in minutes and cooked in just 10 in an air fryer. Super easy, super tasty, super healthy. 240g banana, about 3 medium bananas. Squash the banana in the skin to make mixing easier 120g rolled oats. About 1…
Protein and fibre breakfast pancake
This will fill you to lunch. The kids love them. They’re whipped up in seconds. Plus they’re super healthy. Think of them more like a flapjack/porridge substitute rather than a light vacuous American style pancake. 1/2 cup self raising flour 1/2 cup oat flour 1/2 cup almond flour Heaped tsp baking powder 1/2 cup currants…
Healthy oat bran breakfast
This one is heart healthy and full of fibre. It’s also super tasty and speeeedy! My kids love it! 1/2 cup oat bran 1 cup milk 1 tbsp cacao; raw, rainforest alliance Sprinkle of sugar, or honey, or date syrup Put into a saucepan and heat on medium heat until it is thick. Eat. You…
Breakfast yoghurt
This is my go-to favourite for every morning. I make it in advance, making enough for a few mornings in one go and pop them in the fridge ready to pick up as a quick, healthy premade breakfast. It’s super healthy and filling as well as being full of omega 3 and fibre. It also…
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