High in protein, could be made gluten free. Super easy and scummy. Great after workout dinner. 1 flour tortilla wrap. You can use any type, so pick gluten free, or spinach or seeded, whichever you fancy. 3 eggs 1/2 tub cottage cheese (150g) full or half fat. Half fat is more watery so might need…
Category: lunch
Arabic Baked Beans
Serves 4 olive oil for cooking veg one onion finely chopped four garlic cloves, finely chopped one inch fresh ginger, grated 4 mushrooms, sliced one 400g tin chopped plum tomatoes, plus a tin of water. 4 teaspoons cumin 3 teaspoons paprika 4 teaspoons coriander 4 tablespoons tomato paste/puree 1 tablespoon honey 2 x 400 gram…
Chicken schwarma and herby wedges
I did this as a take on gyros for the kids, so put the ingredients into a wrap and they loved it. I had it on a plate with salad and it was equally divine. Really tasty and minimum fuss, but you do need to make the chicken in advance. To make the chicken schwarma…
Super quick and healthy lunches
High in good omegas, protein and vitamins and minerals, these are super easy go to ideas for lunch. Each makes 2 lunch boxes. Soya beans, red pepper, sugar snap peas, celery, carrot, pumpkin seed and feta. Chicken breast, celery, sugar snap peas, red pepper, cucumber, quinoa Couscous, red pepper, sweetcorn, French beans, basil, mackerel Vegetable…
Cod and sprout medley
Fed up of overeating at Christmas, I fancied something fresh, light and tasty. This was it. A fabulous spring or summer dish (can you buy sprouts in the summer? If not maybe brocoli shoots, or ribbons of stringless runner beans) or a great antidote to stodgy Christmas dinners. Serves 2. What you need: 2 large…
Mackerel couscous lunch
This is high in omega 3 and a real protein boost to keep you feeling fuller for longer 1 tinned mackerel fillet, skinless and boneless (lidl sell them) Wholewheat cous cous 2/3 cup – you will only use a bit of it, so keep the rest for the week for use with other meals 1…
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