Full of fibre and protein. Low in fat. Supercharged with multicoloured veg. 180g rice – I used Gallo Rustico 18min black rice for extra riboflavonoids, you can use normal 18min cook white rice. 2 red onions, sliced 2 red peppers, sliced 100g fresh spinach, washed 1 can chopped or pulped tomatoes – refill the tomato…