Fruityjacks

on

Flapjacks that are more oat and fruit slice than toffee grease with oats in there somewhere. These are healthy, delicious, can be enjoyed guilt free and are super easy to make.

Makes 9

2 small eating apples, skin on and cored

2 small pears, skin on and cored

3 tbsp honey

5 tbsp coconut oil

1 tbsp ground cinnamon

50g raisins

65g mixed seeds: flax seed, pumpkin, sesame etc

190g oats

Put the quartered apples and pears into the whizzer, I’ve just bought the mini ninja and it’s amazing. Whizz until pureed.

Put the oil and honey into a saucepan and melt.

Add the cinnamon. Stir until smooth.

Add the fruit puree and warm

Add the oats, raisins, seeds and mix together until the oats start to release gluten and it gets a bit “sticky” or binds together.

Press into an oiled tray

Oven 180°C for 15mins

Score into 9 squares then cool then eat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s