Fat free Breakfast muffins

An amalgamation of a few recipes, the kids loved them and im on my third. Not for those following  carb free plan, but ok if you are healthy eating! 

Into one bowl, add:

250g spelt flour

2 eggs

Desert spoon stevia sugar (or honey/maple syrup) if you want it a bit sweeter, make it heaped! I just used 3 tablespoons honey and they were sweet enough, but not cake sweet. 

Tablespoon greek youghurt

65ml almond milk (or normal milk) 

A banana (squashed in its skin to make it easier to stir in) 

2 carrots,  grated

50g or a few handfuls raisins

Heaped teaspoon ground  cinnamon 

1 tsp bicarbonate of soda

2 tsp baking powder

Mix it all together

Put in muffin cases in 180′ oven for 15-20mins, or until browned and risen. 


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