This came from The Vegan Athlete’s Cookbook and is absolutely delicious. I’ve tweaked it to remove gluten. Easy to make as it all goes into the blender and full of veg. It’s also super packed with fibre quadrupling it from a standard beef pattie and reducing the saturated fat to about 2g from 8g in…
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Chard and lentil side
Paired with a few sausages from the butchers.. This is super tasty. 1 tin of lentils 1 bag of chard Half a block of feta A tbsp caraway seeds Olive oil and salt In a large frying pan or skillet put enough water just to thinly cover the base. Drain a tin of lentils and…
Gluten free oat and chocolate cups
Called this because they’re measured in cups and look like little cup cakes! Chewy at the edges, gooey in the middle…they are honestly going to have you baking more and more… in fact I dedicated lunch to 3 of these little beauties today. Seriously try them… 1 cup of gluten free oats 1/4 cup honey…
Breakfast bar
The kids are not morning people, therefore breakfast time is a hurried, harassed start to the day. In trying to reduce the stress before we’ve even begun the day, I developed these flapjack esque soft breakfast bars for eating in the car, en route, freeing up valuable minutes pre school run. I take one in…
Tahini and rice flour cookies
Don’t knock them ’til you try them! All in one bowl 50g ground almonds 1tsp baking powder 3 tbsp brown rice flour 65g tahini 2.5 tbsp light brown sugar 2tbsp dark choc drops Salt Mix then add… 3tbsp water, to bring ingredients together, to be malleable in your hands so you can make it into…
Cauliflower couscous lunch
Super easy, low carb, healthy lunch 1 cauliflower, washed and blitzed in the food processor until large crumb sizes 1 onion chopped Veg: chopped into small bits. I used: 1 beetroot, 8ish mangetout, 1 red pepper, 1/2 cucumber, 1 large tomato, 8 or so olives Fry off the onion in olive oil until soft. Add…
Fruityjacks
Flapjacks that are more oat and fruit slice than toffee grease with oats in there somewhere. These are healthy, delicious, can be enjoyed guilt free and are super easy to make. Makes 9 2 small eating apples, skin on and cored 2 small pears, skin on and cored 3 tbsp honey 5 tbsp coconut oil…
Healthy griddle cakes
These are healthy versions of the old favourite dropped scone Be-Ro recipe. I love a treat in the afternoon, or after lunch with a cup of tea and Mum used to make us the Be-Ro version, but I can’t justify the refined sugar and flour, so I have dedicated myself to creating a healthy, wholesome…
Spinach and ricotta lasagne
No faff. Made in an hour start to eat. Tasty beyond belief. Who doesn’t love a cheesy, creamy dish? 1 red onion, peeled and sliced 1 pack of spinach, washed (unless it states washed you need to wash it, I ruined a dish once by not, it was grainy and sandy all through the dish….
Nutty, seedy flapjack
A Jamie Oliver Superfood recipe and a great one at that. A bit faffy, I’m normally a one tin girl, but it makes 24 flapjacks, which is enough for the whole family for the week, so worth the extra washing up. 200g mix of unsalted nuts (brazils, cashews, almonds, hazelnuts etc) 100g mixed seeds (pumpkin,…
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