Dead easy, very tasty, super mid week tea. To go along with this, you might also like to have in: Peel the red onion and quarter it. Put it into the food processor with the mushrooms, spice, salt and flour. The whizz until small bits. Add the black beans and whizz until a textured paste…
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Healthy chocolate brownies
Looking for something tasty for elevenses, I really fancy chocolate, but don’t fancy the unhealthyness of a chocolate snack…so I stumbled across a recipe that was paleo, I altered it a bit to create these…delicious (and dead simple) Ingredients: 1 cup of greek yoghurt 2 tbsp tahini (you could use peanut butter, or another nut…
Oatcakes #2
I’m finding it hard to get hold of oatcakes, so I’m experimenting with my oatcake recipes…. It’s hard to make them bind and not too crumbly. This is the best yet. They’re really tasty and you can supplement any herb. I’m going to try nigella seeds next, but this one uses dried sage. You can…
Low carb breakfast pancakes
3 eggs 1 banana 35g coconut flour 2 tbsp milk or equivalent 1/2 tsp baking powder 1 heaped tbsp cacao 1 tbsp chia seeds 1 tbsp brown linseed seeds Put it all in the blender and mix to a runny paste. Flour last or it sticks to the bottom. Heat coconut oil on a medium…
Honey roast butternut squash and puy lentils with a porcini and pomegranate molasses jus and feta
Yes. Just yes. Serves 2. 1 butternut squash peeled and chopped into 2cm thick lengths. A few tablespoons of coconut oil on a baking tray Oven preheated at 180°C fan Melt the coconut oil on the tray in the oven, remove the tray from the oven and turn the squash slices in it until coated….
Cashew, coconut, ginger and tumeric curry
Very easy. Very tasty. Mild but flavourful and very good for your gut bacteria as well as the soul. Presoak 250g cashew nuts (unsalted) in 100g hot stock for 10mins or so. 3 escalion onions, peeled and diced 2 garlic bulbs peeled and diced 40g ish of fresh tumeric, peeled and diced 2 thumb sized…
Cauliflower and coconut soup
This is delicious. Creamy, smooth and loved by the picky 3 year old as well as the rest of the family! It’s also a doddle. Melt a tablespoon of coconut oil in a saucepan. Then sweat 1 diced onion and a bulb of peeled, diced garlic. Add 1litre veg stock and boil Coarsely chop 800g…
Rosemary and sea salt, seeded oatcakes
Preheat fan oven to 200°C Put all these ingredients into a mixer: 125g oats 3 tbsp linseed 3tbsp nigella seeds 3 tbsp pumpkin seeds 3 tbsp sesame seeds A bunch of rosemary leaves (4-5 sprigs), sticks removed 1 heaped tsp coarse seasalt Mix to make a coarse ‘flour’ Add: 3 tbsp butter 3-4 tbsp water…
Fruit and buckwheat muffins
This is the easiest and tastiest muffin recipe. The muffins are moist and cakey, free of gluten and with only a teaspoon of sugar per muffin, not terribly bad for you either. With less than 10g carbohydrate per muffin and the option of sugar free… Why wouldn’t you???! Makes 6 Heat oven to 180°C fan….
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