This is delicious. Creamy, smooth and loved by the picky 3 year old as well as the rest of the family! It’s also a doddle. Melt a tablespoon of coconut oil in a saucepan. Then sweat 1 diced onion and a bulb of peeled, diced garlic. Add 1litre veg stock and boil Coarsely chop 800g…

Preheat fan oven to 200°C Put all these ingredients into a mixer: 125g oats 3 tbsp linseed 3tbsp nigella seeds 3 tbsp pumpkin seeds 3 tbsp sesame seeds A bunch of rosemary leaves (4-5 sprigs), sticks removed 1 heaped tsp coarse seasalt Mix to make a coarse ‘flour’ Add: 3 tbsp butter 3-4 tbsp water…

This is the easiest and tastiest muffin recipe. The muffins are moist and cakey, free of gluten and with only a teaspoon of sugar per muffin, not terribly bad for you either. With less than 10g carbohydrate per muffin and the option of sugar free… Why wouldn’t you???! Makes 6 Heat oven to 180°C fan….

Its a little bit of France in Wales. Fabulous, local, fresh, delicious produce and artisan products. Use it or lose it. I know which side I’m on 😉

Quick, easy and oh so healthy 1/2 cup unrefined oats 1 cup coconut milk – one with nothing extra added. I use Alpro. 15g or a coffee scoop of chia seeds Stir in your bowl you intend to eat from and pop in the fridge overnight. Ive also done this pre-shower and they’ve been ready…

This recipe contains all of the best seeds and nuts to increase our zinc levels (good for controlling the oil levels on our skin) and for heart and cardiovascular health. They also contain goji berries, a source of beta glucan, which is good for gut health and one of the very few sources of the…

This was a bit of a discovery by accident. I’ve made them twice in so many weeks and cannot get enough of them. They are an alternative to aubergine parmigana or lasagne and could be a great dinner party dish with a salad and some crusty garlic bread. I just can’t believe how easy it…

Again, this is thanks to Dr Rupy ‘The Doctor’s Kitchen’ – this is a superb book. I cannot wait for then next one, due out soon! Preheat the oven to 180’C fan Fry off until soft, the following veg, finely chopped, in coconut oil: 2-3 cloves garlic the leaves of a few springs of rosemary…

Not chicken’s balls…as my 6 year old calls them! They are delicious, incredibly easy and fast to make. Taken from Dr Rupy’s ‘The Dotctor’s Kitchen’ but amended – I can’t leave any recipe alone! Try them – Turn the oven on to 180’C fan To make the chicken balls 2 chicken breasts – I actually…