Category: Uncategorized
Super green salad with smoked salmon
All bought in Aldi last night 😉 One head of broccoli and a granny smith apple (cored) chopped small in the food processor. Scissor cut in mange tout, green beans and a bunch of coriander into the mix. Salt and pepper and sunflower seeds. Stir. Smoked salmon with dill topping scattered on top. I had…
An ode to Aldi and Lidl
A few years ago a friend told me about the good meat and veg at Aldi and Lidl. I went, couldn’t see past the chainsaw trousers, bike inner tubes and crampons. I scoffed and never returned. A few years (and a shop refit) later another friend came round with a bag of amazing pastries….
Flourless chocolate, cinnamon and raisin cookies
I halved the recipe to make 6. 250g ground almonds, 1tsp bicarb of soda 3 tsp grnd cinnamon 4-5tbsp coconut oil 2tsp vanilla paste 3-4 tbsp maple syrup 2 handfuls raisins , or however many you fancy 2 tbsp coco powder Sprinkle salt Mix all together. Make balls out of mixture with hands and flatten…
Duck eggs with parmesan and cream
Im back on my eggs! This is a lovely way to return. Scramble 2-3 duck eggs(see previous recipe) then grate over parmesan while cooking and stir in a desert spoon of cream at the end.
Quick midweek supper
Two beetroot, top and tailed then roasted in slices on a roasting tray with coconut oil on at 200′ for 35mins Spinach leaves Mixed baby leaf salad bag Goats cheese with herbs and garlic (or without if you dont want to offend) I had half a chicken breast left from my roast chicken, so I…
Super salad with duck eggs
Two soft boiled duck eggs (thanks to our next door neighbours!) A huge variety of veg including : Purple broccoli heads, green beans, red pepper, carrots, celery, spinach, mixed salad leaves, basil, black olives, cherry tomatoes, cucumber, avocado, a sprinkle of salted peanuts.
Quick as you like breakfast pancakes
No weighing, just stir in one bowl, fast, very low carb and super healthy. What more could you want? (the kids not to have eaten them all before you sit down?!) 3 tablespoons coconut flour 1/4 tsp bicarb of soda 2 tbsp maple syrup Handful of raisins (optional, leave out if on very low carb…
Fat free Breakfast muffins
An amalgamation of a few recipes, the kids loved them and im on my third. Not for those following carb free plan, but ok if you are healthy eating! Into one bowl, add: 250g spelt flour 2 eggs Desert spoon stevia sugar (or honey/maple syrup) if you want it a bit sweeter, make it heaped!…
Mighty omlet
Take 3 organic eggs, whisk whites to stiffish peaks then fold in yolks. Pour into deep frying pan with coconut oil covered base to reduce burning. Then crumble over feta cheese. Mandolin a fresh beetroot. Microwave beetroot for 3 mins in bowl. When omlet has a browned base and top starts to appear more solid…
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