Tom Kerridge inspired, with my own low carb twist. Absolutely amazing . I’ve just had seconds 😉 Email me for further details, but essentially wash and oven tray bake one pack of beef mince and one pack of pork mince for 45 mins at 190. Then fry one pack pancetta and add two finely chopped…
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creamy greens with chicken and nuts
this one took 15 mins and was delicious. Give it a try! It must be so good for you! you need: 2 big grabbing handfuls each of spinach leaves and purple kale (cavolo Nero) 1chicken breast 2 tablespoons creme fraiche nutmeg, 5 cardamom pods (remove the seeds and discard the husks) nuts and seeds –…
green bake -for Dad
gorgeous, warming, spoon coating lushness. you need: 1 x bag curly kale 2-3 beetroot 2 heads broccoli any other veg/greens (I used some post Xmas sprouts and carrots) extra mature cheddar cheese (stronger the better cos you need less of it) – grated 2 pints whole milk 2tablespoons plain flour salt and pepper stilton (to…
so, you might have stumbled across my diet because you are looking for something that will help you lose fat and gain nutrients. Well, you found it here! I’m Beccy, I’m a mum of two little boys, I have a full on job and very little down time! I wanted to do something for me…
Chicken fried in coconut oil and ras el hanout spices with yellow pepper, red cabbage, free bean and lettuce salad.
a variation on eggs!
this morning breakfast is Greek yoghurt ( I like Tesco finest best as it is thicker than normal) with this I broke the rules slightly and gad a drizzle if honey (Louise parker recommends 1/4 tsp truvia sweetener and a bit of vanilla paste) on top I added milled linseed mix and then made a…
Greek yoghurt with cranberry compote and seeds
chicken in a creamy sauce in minutes!
I made this for lunch yesterday for myself and two small boys. It fed us with no leftovers – it could do 2 adults. for the boys I served it with root veg mash (prebought from Tesco for speed) but you could homemake mash or do it with wholegrain rice. It was wolfed down! you…
aubergine parmigiana recipe
quick and easy supper. Enough for two nights. preheat oven to 180C and dig out your lasagne dish you need: 2 aubergines 1large bottle passata half a block of mature cheddar grated grated bag of mozzarella salt and pepper and oregano you can also add black olives in each layer method: 1.very thinly slice the…
Aubergine parmigiana – for Lucy.
healthymumma.co.uk 