Two soft boiled duck eggs (thanks to our next door neighbours!) A huge variety of veg including : Purple broccoli heads, green beans, red pepper, carrots, celery, spinach, mixed salad leaves, basil, black olives, cherry tomatoes, cucumber, avocado, a sprinkle of salted peanuts.
Quick as you like breakfast pancakes
No weighing, just stir in one bowl, fast, very low carb and super healthy. What more could you want? (the kids not to have eaten them all before you sit down?!) 3 tablespoons coconut flour 1/4 tsp bicarb of soda 2 tbsp maple syrup Handful of raisins (optional, leave out if on very low carb…
Fat free Breakfast muffins
An amalgamation of a few recipes, the kids loved them and im on my third. Not for those following carb free plan, but ok if you are healthy eating! Into one bowl, add: 250g spelt flour 2 eggs Desert spoon stevia sugar (or honey/maple syrup) if you want it a bit sweeter, make it heaped!…
Mighty omlet
Take 3 organic eggs, whisk whites to stiffish peaks then fold in yolks. Pour into deep frying pan with coconut oil covered base to reduce burning. Then crumble over feta cheese. Mandolin a fresh beetroot. Microwave beetroot for 3 mins in bowl. When omlet has a browned base and top starts to appear more solid…
OMG lasagne
Tom Kerridge inspired, with my own low carb twist. Absolutely amazing . I’ve just had seconds 😉 Email me for further details, but essentially wash and oven tray bake one pack of beef mince and one pack of pork mince for 45 mins at 190. Then fry one pack pancetta and add two finely chopped…
creamy greens with chicken and nuts
this one took 15 mins and was delicious. Give it a try! It must be so good for you! you need: 2 big grabbing handfuls each of spinach leaves and purple kale (cavolo Nero) 1chicken breast 2 tablespoons creme fraiche nutmeg, 5 cardamom pods (remove the seeds and discard the husks) nuts and seeds –…
green bake -for Dad
gorgeous, warming, spoon coating lushness. you need: 1 x bag curly kale 2-3 beetroot 2 heads broccoli any other veg/greens (I used some post Xmas sprouts and carrots) extra mature cheddar cheese (stronger the better cos you need less of it) – grated 2 pints whole milk 2tablespoons plain flour salt and pepper stilton (to…
so, you might have stumbled across my diet because you are looking for something that will help you lose fat and gain nutrients. Well, you found it here! I’m Beccy, I’m a mum of two little boys, I have a full on job and very little down time! I wanted to do something for me…
Chicken fried in coconut oil and ras el hanout spices with yellow pepper, red cabbage, free bean and lettuce salad.
a variation on eggs!
this morning breakfast is Greek yoghurt ( I like Tesco finest best as it is thicker than normal) with this I broke the rules slightly and gad a drizzle if honey (Louise parker recommends 1/4 tsp truvia sweetener and a bit of vanilla paste) on top I added milled linseed mix and then made a…
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